These sessions emphasize work-life balance and overall well-being as key components to healthy and productive work environments.
This program will address:
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What mindfulness is and why it is useful.
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Fostering self-awareness.
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Learning the tools to balance work with personal life.
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Practicing meditation and self-reflection.
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Practicing gratitude.
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Removing stigmas associated with mental health and substance use.
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Providing meaningful avenues for employees requiring support.
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Prioritizing flexibility and offering accommodations.
Sessions last approximately 60-90 minutes.
